Privacy statement (CA)

This privacy statement was last changed on 16 October 2023, last checked on 16 October 2023, and applies to citizens and legal permanent residents of Canada.

In this privacy statement, we explain what we do with the data we obtain about you via https://www.tonotdozeoff.com. We recommend you carefully read this statement. In our processing we comply with the requirements of privacy legislation. That means, among other things, that:

  • we clearly state the purposes for which we process personal data. We do this by means of this privacy statement;
  • we aim to limit our collection of personal data to only the personal data required for legitimate purposes;
  • we first request your explicit consent to process your personal data in cases requiring your consent;
  • we take appropriate security measures to protect your personal data and also require this from parties that process personal data on our behalf;
  • we respect your right to access your personal data or have it corrected or deleted, at your request.

If you have any questions, or want to know exactly what data we keep of you, please contact us.

1. Purpose and categories of data

We may collect or receive personal information for a number of purposes connected with our business operations which may include the following: (click to expand)

1.1 Contact - Through phone, mail, email and/or webforms

The following categories of data are collected

  • A first and last name
  • An email address
  • IP Address

Retention period

We retain this data until the service is terminated.

1.2 Compiling and analyzing statistics for website improvement.

The following categories of data are collected

  • IP Address
  • Geolocation data

Retention period

We retain this data until the service is terminated.

2. Disclosure practices

We disclose personal information if we are required by law or by a court order, in response to a law enforcement agency, to the extent permitted under other provisions of law, to provide information, or for an investigation on a matter related to public safety.

If our website or organisation is taken over, sold, or involved in a merger or acquisition, your details may be disclosed to our advisers and any prospective purchasers and will be passed on to the new owners.

3. How we respond to Do Not Track signals & Global Privacy Control

Our website responds to and supports the Do Not Track (DNT) header request field. If you turn DNT on in your browser, those preferences are communicated to us in the HTTP request header, and we will not track your browsing behavior.

4. Cookies

Our website uses cookies. For more information about cookies, please refer to our Cookie Policy on our Cookie policy (CA) webpage. 

We have concluded a data Processing Agreement with Google.

Google may not use the data for any other Google services.

The inclusion of full IP addresses is blocked by us.

5. Security

We are committed to the security of personal data. We take appropriate security measures to limit abuse of and unauthorized access to personal data. This ensures that only the necessary persons have access to your data, that access to the data is protected, and that our security measures are regularly reviewed.

6. Third party websites

This privacy statement does not apply to third party websites connected by links on our website. We cannot guarantee that these third parties handle your personal data in a reliable or secure manner. We recommend you read the privacy statements of these websites prior to making use of these websites.

7. Amendments to this privacy statement

We reserve the right to make amendments to this privacy statement. It is recommended that you consult this privacy statement regularly in order to be aware of any changes. In addition, we will actively inform you wherever possible.

8. Accessing and modifying your data

If you have any questions or want to know which personal data we have about you, please contact us. Please make sure to always clearly state who you are, so that we can be certain that we do not modify or delete any data of the wrong person. We shall provide the requested information only upon receipt of a verifiable consumer request. You can contact us by using the information below.

8.1 You have the following rights with respect to your personal data

  1. You may submit a request for access to the data we process about you.
  2. You may request an overview, in a commonly used format, of the data we process about you.
  3. You may request correction or deletion of the data if it is incorrect or not or no longer relevant. Where appropriate, the amended information shall be transmitted to third parties having access to the information in question.
  4. You have the right to withdraw consent at any time, subject to legal or contractual restrictions and reasonable notice. You will be informed of the implications of such withdrawal.
  5. You have the right to address a challenge concerning non-compliance with PIPEDA to our organization and, if the issue is not resolved, to the Office of the Privacy Commissioner of Canada.
  6. We shall give access to personal information in an alternative format to an individual with a sensory disability who has a right of access to personal information under PIPEDA and who requests that it be transmitted in the alternative format if (a) a version of the information already exists in that format; or (b) its conversion into that format is reasonable and necessary in order for the individual to be able to exercise rights.

9. Children

Our website is not designed to attract children and it is not our intent to collect personal data from children under the age of consent in their country of residence. We therefore request that children under the age of consent do not submit any personal data to us.

10. Contact details

Mathieu Pilon
Mathieu.Pilon2@USherbrooke.ca
Canada
Website: https://www.tonotdozeoff.com
Email: Mathieu.Pilon2@ex.comUSherbrooke.ca

Phone number: 1-888-463-1835 poste 61866

We have appointed a contact person for the organization’s policies and practices and to whom complaints or inquiries can be forwarded:
Mathieu Pilon
Mathieu.Pilon2@USherbrooke.ca

Latest news

Teenagers’ sleep, the cornerstone of their mental health

Sleep has a major impact on the day-to-day functioning of teenagers.

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Adolescent sleep: what is the impact on mental health?

A webinar presented by the Population Mental Health axis of the QPHRN in co-organization with the Qualaxia network.

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Sleep in adolescents: a tool for good habits

Nearly 40% of teenagers lack sleep, according to a 2017 survey conducted by the Institut de la statistique du Québec.

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University of Sherbrooke press release – Teen sleep

Teen sleep is distinct on two levels, related to both their development and their lifestyle habits.

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Wednesday, March 20
11:15 a.m. to 12:15 p.m. (Eastern time)

CHOOSING BEDDING THAT IS AS COMFORTABLE AS TIGHT JEANS.

In general, humans need to feel comfortable and secure to freely indulge in sleep. That’s why you need your sleeping environment, basically your room or your bed, to fit you so you can sleep well. We are all different and so is what makes us feel good and safe.

However, we know that what invites sleep in general is an environment that:

  • is dedicated to it (just sleep)
  • is cool
  • is dark
  • is not noisy

It’s not a cave, but it’s your space, your personal space where you feel safe enough to abandon yourself in the arms of Morpheus (a Greek god, no less).

The devil is in the details, everything can be thought of or rethought in your room (or simply your bed). Do you like your mattress, pillow and bedding? Do the colors of your walls and your decorations make you want to dance on your bed or lie in it peacefully? What are your light sources? Alarm clock? Screen? A lamp? Disco ball? In general, a cool room temperature makes for a good night’s sleep, but some people are big, heavy comforters even in the summer, while others sleep like a stranded whale at the beach even if it’s 15 degrees.

Your room, your space, your style.

Read more
TRUE

In experiments on beauty, scientists showed their participants photos of people and asked them to say who looked fitter, more attractive, healthier, etc. Some photos were of people who said they were tired and sleep-deprived and others of people who were rested (with or without dark circles, for example). Some photos were of people who said they were tired and sleep-deprived and others of people who were rested (with or without dark circles, for example). The result: the photos of people who had enough sleep and said they were in good shape were the ones that were judged more attractive than the others. The moral of this story? Sleep is the beauty trick of the century! Well, it doesn’t make a great video “tutorial”, we agree, but at least your natural “glow” doesn’t pollute your face or the planet.

PS: No animal was mistreated for this question.

Read more
Sleeping during the day, as well as at night, is important to be at your best physically and mentally. It can be a very effective way to recharge your batteries. It’s not for nothing that we call it a power nap. Your brain, your muscles and your growing skeleton will thank you. Beware of drowsiness because it tells you that you are lacking sleep. You know, it’s when you sleep in class or in other places that aren’t suitable for sleep. Drowsiness is a sign that it’s time to make adjustments to your day and night sleep. Why not add planned naps to your schedule? There’s no age limit to the benefits of napping, it’s good for kids and adults alike, but there are rules to mastering the art of napping:
  1. No more than 10-20 minutes you will sleep, short nap will be (or 90 minutes to do a full cycle, no less, no more – set an alarm).
  2. Before your evening meal, thou shall nap, otherwise beware of your night sleep that will escape you.
  3. Thou shall sleep at night, for a nap does not replace the restorative sleep of the night, just as a snack is not a meal.
  4. Attentive you will be if sleep takes hold of you and makes you fall asleep anywhere and anytime and especially where you shouldn’t, in your classes for example. The nap that comes without warning is a sign that you lack sleep, that you suffer from drowsiness. You need to take action and take care of yourself.
Read more
FACING MONSTROUS CREATURES

Nightmares are dreams that are as frightening as seeing someone lose their teeth while eating ice cream. Joking aside, the emotions they generate are sometimes so intense that they can make it hard for you to go back to sleep right away, and night after night. After “facing monstrous creatures”, the most common dreams among young people are “being physically assaulted”, followed by “falling” and “being late”. We know this thanks to researchers like Mathieu Pilon (the one behind TNDO) who has read and analyzed tons of dreams and nightmares in his sleep lab.

Read more
true

Lack of sleep affects academic performance because sleep is important for your attention and memory.

First of all, just like a fellow student who keeps clicking his pen, lack of sleep disrupts your ability to concentrate in class. For example, how can you remember that the Quebec Act was passed in 1774 if your attention was not there?

Lack of sleep also affects what you have learned during the day because it is thanks to sleep that everything is recorded on your internal hard drive. Basically, no matter how much you study, if you don’t sleep, it won’t stick.

If you want to shine in school like a star in the night sky, sleep is your best ally.

Read more
8 TO 10 HOURS

Everyone is different, but it seems that teenagers need 8 to 10 hours of sleep per night. Yes, not everyone needs the same amount of sleep. While Harry functions well on less sleep, his friend Ron needs more to feel good. And what about Hermione and her “time-turner”!

It’s nature’s way! Diversity of people and their sleep needs. The key is to aim for restful sleep and to feel good. Do you know how many hours of sleep you need to recharge your batteries?

That said, why do cats sleep so much? It’s a relic of the days when these felines had to hunt for their meals. With so much sleep in their pockets, cats had the energy they needed in case they had to run long distances to catch prey.

Read more