What do you think of all this?
Is sleep useful for you or is it a waste of time?
Is going to bed a nightmare or a moment you look forward to?
And what do you do at night? Do you talk? Snore? Do you text?
We dare you to lift the veil on the night so we can talk about the real stuff.
Our approach
Dive into our innovative project on sleep, imagined with you: young people, parents, teachers, etc. and piloted by a sleep pro and a knowledge-sharing ninja.
Our website offers reliable information and tips specifically designed to improve teen sleep.
In 2024, new resources designed by our team will be added to the “Sleep 101” and “Sleep and Screens ” pages, in addition to our collaborative challenge and interactive quizzzz .
Take up the #PNPDD turnkeycollaborative challenge to share “slices of the night” and tips on how to stay awake. The challenge is fun and gives young people a chance to have their say. You have carte blanche. Check out the instructions and get involved, it’s as easy as child’s play (PS: it’s turnkey, teachers). Be the heroes of your nights. Go squad TNDO!
Sign up for our newsletter and follow our social media channels to keep abreast of developments and turn your ideas into real solutions to recharge your batteries and stay awake #PNPDD.
Who we are
Instigator and project managers :
Mathieu Pilon, Ph.D. Sherbrooke University
and Catherine Lord, Ph.D. Immerscience.
Co-construction partners and key people (in alphabetical order) :
- Julie Andrews, CEGEP teacher and Immerscience associate
- Elsa Brais-Dussault, Psy.D. psychologist, teacher-researcher
- Arianne Déziel, specialized pediatric nurse practitioner (IPSSP), sleep specialist.
- Charles Huteau aka "Cookie Kalkair", cartoonist and video game artist
- Audrey-Ann Journault, student, Ph.D. candidate
- Julie Lane, Ph.D. and the HORS-PISTE program team
- Julie Latour, T.S., M.A., School Health Pivot Officer
- Juliette François Sévigny, student, Ph.D. candidate