What do you think of all this?
Is sleep useful for you or is it a waste of time?
Is going to bed a nightmare or a moment you look forward to?
And what do you do at night? Do you talk? Snore? Do you text?
We dare you to lift the veil on the night so we can talk about the real stuff.
Our approach
Dive into our innovative sleep project, imagined with YOU, and piloted by a sleep expert and a knowledge-sharing ninja.
Our website offers information and tips developed with you, the first people concerned. In 2024, several resources will be added to the Sleep 101” page.
Take up the turnkey collaborative challenge #TNDO to share “slices of the night” and tips on how to stay awake. The challenge is fun and gives young people a chance to have their say. You have carte blanche. Check out the instructions and get involved, it’s as easy as child’s play (PS: it’s turnkey, teachers). Be the heroes of your nights. Go squad TNDO!
Join us for our café scientifique
“Screens: a window of opportunity?!”
. Aone-hour eventonline or in person that will be anything but sanctimonious. On March 20, 2024, join us from 11:15 a.m. to 12:15 p.m. to dare to talk sleep. A great collaboration with the Fédération québécoise des sports électroniques (FQSE).
Subscribe to our newsletter and follow our social media to keep abreast of developments and turn turn your ideas into real solutions to recharge your batteries and stay awake #TNDO.
Who we are
Instigator and project managers :
Mathieu Pilon, Ph.D. Sherbrooke University
and Catherine Lord, Ph.D. Immerscience.
Co-construction partners and key people (in alphabetical order) :
- Julie Andrews, CEGEP teacher and Immerscience associate
- Elsa Brais-Dussault, Psy.D. psychologist, teacher-researcher
- Arianne Déziel, specialized pediatric nurse practitioner (IPSSP), sleep specialist.
- Charles Huteau aka "Cookie Kalkair", cartoonist and video game artist
- Audrey-Ann Journault, student, Ph.D. candidate
- Julie Lane, Ph.D. and the HORS-PISTE program team
- Julie Latour, T.S., M.A., School Health Pivot Officer
- Juliette François Sévigny, student, Ph.D. candidate