Ressources

Welcome to the #TNDO sleep resource page
which is in the process of being co-constructed.

Here too we want to work with you to build relevant resources for teens so you can sleep soundly.

Here is an interactive page with questions that will help us co-construct the #TNDO resource page.

Each of your precious clicks on the COLLABORATE buttons is anonymous and confidential and will help us make this page a goldmine for you #aimforthestars

We say a huge thank you in advance.
Come back soon (and often) to see the fruit of our dialogue.

Do you find your sleep satisfactory?

At what time...
Is it the same on the weekends?

Do you wake up often at night?

WHAT DO YOU HAVE CONTROL OVER TO SLEEP WELL OR HOW TO GIVE YOUR BRAIN THE BEST CONDITIONS TO DO ITS JOB?

Sleeping is a bodily function just as natural and essential as breathing. Just like breathing, it happens by itself. Taking deep breaths is an example of the control you can have over this function. See, for sleep it’s the same. Some of it happens by itself, without your control and that’s good, and some of it allows you to have a sleep that fully recharges your batteries. You can act on, for example

What you know about the third of your life that you spend sleeping.

#ressourcespageTNDO
#sleepislife

Your habits… day and night.

#TNDO
#sleeprecharge

Your sleep environment

#yourroom
#Imtheboss

#FAQ

Do you have questions about sleep, dreams, habits, optimization, substances, etc?

Let's find YOUR answers together.

Here’s the list of topics we have in mind for the #FAQ we’re currently co-constructing.

Is there a topic or topics you’re dying to know about? You can click on as many questions as you like.

List of topics

Write to us the myth or issue that keeps you awake.

It’s confidential, but we’ll get back to you on the site. If you’re wondering, there are probably a lot of people out there who have the same question, but are afraid to ask.

We know that the answer will help a lot of people, so we can’t wait to hear your questions about your nightlife and dreams.

WHILE WAITING FOR OUR THOUGHTS ON THE HOT TOPICS AND QUESTIONS YOU ASKED US, HERE IS A LIST OF A DOZEN RESOURCES TO LEARN MORE ABOUT THE #TNDO PROJECT, SLEEP AND DREAMS: