Welcome to the #TNDO sleep resource page
which is in the process of being co-constructed.
Here too we want to work with you to build relevant resources for teens so you can sleep soundly.
Here is an interactive page with questions that will help us co-construct the #TNDO resource page.
Each of your precious clicks on the COLLABORATE buttons is anonymous and confidential and will help us make this page a goldmine for you #aimforthestars
We say a huge thank you in advance.
Come back soon (and often) to see the fruit of our dialogue.
WHAT DO YOU HAVE CONTROL OVER TO SLEEP WELL OR HOW TO GIVE YOUR BRAIN THE BEST CONDITIONS TO DO ITS JOB?
Sleeping is a bodily function just as natural and essential as breathing. Just like breathing, it happens by itself. Taking deep breaths is an example of the control you can have over this function. See, for sleep it’s the same. Some of it happens by itself, without your control and that’s good, and some of it allows you to have a sleep that fully recharges your batteries. You can act on, for example
What you know about the third of your life that you spend sleeping.
Your habits… day and night.
Your sleep environment
Do you have questions about sleep, dreams, habits, optimization, substances, etc?
Let's find YOUR answers together.
Here’s the list of topics we have in mind for the #FAQ we’re currently co-constructing.
Is there a topic or topics you’re dying to know about? You can click on as many questions as you like.
Write to us the myth or issue that keeps you awake.
It’s confidential, but we’ll get back to you on the site. If you’re wondering, there are probably a lot of people out there who have the same question, but are afraid to ask.
We know that the answer will help a lot of people, so we can’t wait to hear your questions about your nightlife and dreams.
WHILE WAITING FOR OUR THOUGHTS ON THE HOT TOPICS AND QUESTIONS YOU ASKED US, HERE IS A LIST OF A DOZEN RESOURCES TO LEARN MORE ABOUT THE #TNDO PROJECT, SLEEP AND DREAMS:
Le sommeil des adolescents, pierre angulaire de leur santé mentale
Interview with #TNDO researcher Mathieu Pilon on teen sleep and the project.
The “Le sommeil en questions” series – Sommeil des ados, trop ou pas assez? Savoir Media
A good night’s sleep could come down to a comfortable place to lay your head. “The Conversation” by researcher Adrian Galvan.
Is napping right for you? What is a good nap?
The “On parle de santé mentale” series – S1 – EP 24 – Le sommeil
Why, when, how and what do we dream about?
The “En quête de sommeil” series from Savoir Media.
Webinar January 19, 2022 by researcher Mathieu Pilon: «Sommeil des ados: quels impacts sur la santé mentale?»
Sans filtre Podcast #144 «Comprendre le sommeil, les rêves et l’insomnie» by researcher Roger Godbout.
You talk, you walk, you eat, you grind your teeth. Is this normal, doctor?
Podcast #041 «Le sommeil des adolescents» with Évelyne Touchette, psychologist and professor at the Université du Québec à Trois-Rivières.
Is it where you live or how you feel at home that matters to sleeping well?