Ressources
Welcome to the #TNDO sleep resource page
which is in the process of being co-constructed.
Here too we want to work with you to build relevant resources for teens so you can sleep soundly.
Here is an interactive page with questions that will help us co-construct the #TNDO resource page.
Each of your precious clicks on the COLLABORATE buttons is anonymous and confidential and will help us make this page a goldmine for you #viewthestars
We say a huge thank you in advance.
Come back soon (and often) to see the fruit of our dialogue.
WHAT DO YOU HAVE CONTROL OVER TO SLEEP WELL OR HOW TO GIVE YOUR BRAIN THE BEST CONDITIONS TO DO ITS JOB?
Sleeping is a function of your body just as natural and essential as breathing. Just like breathing, it happens by itself. Taking deep breaths is an example of the control you can have over this function. Well, sleep is the same. Some of it happens by itself, without your control and that’s good, and some of it allows you to have a sleep that fully recharges your batteries. You can act for example on:
What you know about the third of your life that you spend sleeping.
#ressourcespageTNDO
#sleepislife
Your habits… day and night.
#TNDO
#sleeprecharge
Your sleep environment
#yourroom
#Imtheboss
#FAQ
Do you have questions about sleep, dreams, habits, optimization, substances, etc?
Let's find YOUR answers together.
Here’s the list of topics we have in mind for the #FAQ we’re currently co-constructing.
Is there a topic or topics you’re dying to know more about? You can click on as many questions as you like.
Write to us the myth or issue that keeps you awake.
It’s confidential, but we’ll answer you on the site. If you are wondering, there are probably many people who are wondering the same thing, but are afraid to ask.
We know that the answer will help a lot of people, so we can’t wait to hear your questions about your nightlife and dreams.
WHILE WAITING FOR OUR THOUGHTS ON THE HOT TOPICS AND QUESTIONS YOU ASKED US, HERE IS A LIST OF A DOZEN RESOURCES TO LEARN MORE ABOUT THE #TNDO PROJECT, SLEEP AND DREAMS:

Le sommeil des adolescents, pierre angulaire de leur santé mentale

Entrevue avec le chercheur de #PNPDD Mathieu Pilon sur le sommeil des ados et le projet.

La série «Le sommeil en questions» – Sommeil des ados, trop ou pas assez? Savoir Media

Une bonne nuit de sommeil pourrait se résumer à un endroit confortable où poser sa tête. «La conversation» par la chercheuse Adrian Galvan.

Est-ce que la sieste est faite pour toi? C’est quoi une bonne sieste?

La série «On parle de santé mentale» – S1 – EP 24 – Le sommeil

Pourquoi, quand, comment et à quoi rêve-t-on?

La série «En quête de sommeil» de Savoir Media.

Webinaire 19 janvier 2022 du chercheur Mathieu Pilon: «Sommeil des ados: quels impacts sur la santé mentale?»

Sans filtre Podcast #144 «Comprendre le sommeil, les rêves et l’insomnie» avec le chercheur Roger Godbout.

Tu parles, tu marches, tu manges, tu grinces des dents. Est-ce normal, docteur?

Podcast #041 «Le sommeil des adolescents» avec Évelyne Touchette, psychologue et professeure à l’Université du Québec à Trois-Rivières.

Est-ce l’endroit où tu habites ou la façon dont tu te sens chez toi qui importe pour bien dormir?